WELCOME…

to thriveFit Naturally

“Start where you are. Use what you have. Do what you can.”

— Arthur Ashe

Welcome to ThriveFit NATurally! I’m a 45-year-old mom of four, and my journey has been one of transformation and resilience. I quit smoking in January 2024 after 32 years, and found a renewed sense of purpose in fitness. I became a lifeguard and earned my NPLQ certification, all while diving into callisthenics and strength training, which I started in July 2024.

As I navigate the challenges of perimenopause, and learning to understand the changes my body is going through, I am embracing every step as a part of my journey. Discovering what works for me and what doesn’t and sharing my experiences. My mission is to motivate others to transform their lives, one step at a time, encouraging everyone to thrive naturally.

Here, I’ll be sharing a mix of personal reflections, fitness tips, nutrition advice, delicious recipes, and anything else that relates to my journey. I also offer life coaching on a one to one basis, which you can find more information about in my contact section.

Join me as we thrive together—naturally!

Recent Posts

How To Master Accountability for Personal Growth

by natkp11, posted in Coaching Tips

Accountability is crucial for personal growth, enhancing resilience and fostering a growth mindset. It involves taking responsibility for actions and learning from setbacks. Emotional intelligence aids in developing accountability through self-reflection, self-compassion, and resilience-building strategies. Practical tips include setting achievable goals, journaling, seeking accountability partners, and celebrating small victories to maintain motivation and consistency.

Tips for Building Consistency and Discipline

by natkp11, posted in inspiring

Consistency is crucial for achieving personal goals, whether in fitness, career, or relationships. While initial enthusiasm may fade, pushing through tough moments leads to progress. Strategies to maintain consistency include setting routines, seeking accountability, celebrating small wins, and practicing self-compassion. Small, consistent efforts ultimately yield significant results over time.

10 Quotes to Inspire Life Changes

by natkp11, posted in inspiring

Making life changes can be daunting yet empowering. Whether pursuing a new career or improving mental health, finding motivation is vital. A list of 10 quotes highlights the importance of starting now, focusing on growth, and embracing change as part of life. Each quote serves as a reminder to take action toward transformation.

More Posts